Foods like walnuts are not often found in the diet of the average person. However, their use should not be neglected, because each variety or type of walnut is useful in its own way, has a unique composition and is used to treat and prevent certain diseases. Let's take a closer look.
First of all, we love walnuts because of their pleasant taste, rarely does anyone think about what substances are in the kernel. First of all, nuts are a healthy product, a quick snack that gives you satiety for a long time. They are used in cooking and in recipes of traditional medicine. As mentioned above, walnuts have a different composition, unique in their own way, but there are differences for each species, which we will write about later. What unites these fruits:
- The presence of large amounts of vitamin E.
- Macro and microelements: magnesium, iron, phosphorus, calcium, potassium, manganese and others.
- Fatty acids, which are found in large quantities in nuts, are extremely useful for the work of the heart and blood vessels. These are omega-3 acids. They were previously considered harmful, still greasy, but later their positive effect on the work and condition of these organs was proven.
- A wide range of other organic acids that have only a positive effect on the body.
Male walnuts are rarely a taboo product. Only in case of individual intolerance, as well as for certain diseases.
The advantages of this product can be described for a long time:
- Consumption of walnuts leads to a decrease in peripheral resistance due to vasodilation. They are therefore recommended for high blood pressure.
- Carbohydrates and fats, which are rich in all types of nuts, are converted into energy in our body mainly due to the content of the element magnesium.
- Nuts are great snacks, while the fats they contain are quite dietary, nuts are great for a weight loss diet.
- Omega-3 fatty acids give our body a chance to overcome atherosclerosis, get rid of excess cholesterol. These two factors are an excellent prevention of atherosclerosis of the blood vessels of the brain, heart muscle, angina attacks and myocardial infarction.
- Walnuts are recommended as one of the healthiest foods for diabetics because they can lower blood glucose levels.
- The uniqueness of this product lies in its antioxidant properties. They are excellent anti-aging products.
- The high content of vitamin E, as well as micro and macro elements gives health and strength to nails, skin and hair.
- Strengthening the body's resistance, recovery from serious diseases, including infectious.
- Effective effect on the functioning of the reproductive system.
- As cancer prevention.
Which nuts are best for potency
Despite the undeniable advantages of all varieties of the presented product, different species have different effects from each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in the prevention and fight for normal potency. They can be eaten raw, toasted, toasted, and there are many delicious, quick recipes.
Walnut with honey
On the scale of which walnuts are good for men, the first place is occupied by the walnut variety. The fetus, known to all, has long been used to treat and eliminate various male ailments. Honey with walnuts for men is the most popular remedy for potency. The natural taste mixture due to the presence of protein, sulfur, arginine, vitamins A, PP, folic acid contributes to the normal production of sex hormones.
To prepare such a mixture you need 3 cups of peeled ground fruit, 1 cup of fresh flower honey, but any other is possible. Mix the ingredients, let them cook. The use of metal utensils is not recommended, but a glass utensil is what you need
It is important to take 2 tablespoons in the morning and evening. Consume regularly, turn off alcohol, so that nuts for potency lead to the desired effect
Peanuts with honey
Another great product for erectile dysfunction is peanuts. By eating these nuts you can avoid problems with potency, infertility and prostate disease. Like potency nuts, peanuts are rich in vitamins, minerals that regulate hormonal balance, improve testosterone production, increase sperm activity and sperm quality in general.
Use a fresh skinless product that can cause allergies. In addition, add sweetness to your diet to improve the effect: honey and nuts have a good effect on men. Here is one of the simplest but most effective recipes for making a killer mix:
- Take 100 grams of peanuts.
- Peel, grind.
- Add a tablespoon of honey and stir.
- Take walnuts for potency, 1 teaspoon at bedtime for a month.
Pine nuts
Cleansing the blood of cholesterol, strengthening blood vessels, active hematopoiesis, healing the whole body, increasing immunity - all this affects the male reproductive system and is important for maintaining an erection. That's why pine nuts are good.
Eat raw no more than 50 grams a day (daily intake), and 1 tablespoon a day (up to 10 pieces) is enough for prevention. Walnut can be added to seafood, meat, salads, desserts. Tasty and healthy!
Almonds
Research has shown that only 30 grams of almonds a week and feel the benefits. What are the benefits of almonds for men? The large amount of arginine in the composition, which dilates and relaxes blood vessels, improves blood circulation, increases sperm production and promotes normal potency. It is a natural pathogen. At the same time, an important condition for a noticeable result is the use of walnuts 20 minutes before meals. In addition, almonds are recommended as a sedative to improve sleep and calm nerves.
Nutmeg
The reproductive system will thank you after you add nutmeg to your diet. The presence of pectin, starch, copper, magnesium, sulfur, iodine helps to improve potency, the reasons for which are worsening:
- overload (physical / emotional), constant stress;
- fatigue and excitement;
- mood swings.
A natural aphrodisiac is added to jams, compotes, pastries. Do not do this without cooking meat, fish, vegetables (first, second). The rich spicy-sweet aroma arouses and increases sexual desire, and the mixture of vitamins in the composition has a beneficial effect on men's health, improving potency, protecting against serious diseases of the heart, veins and nervous system.
Walnuts and potency
Particular attention should be paid to how useful walnuts are for potency, and for that you need to discuss the following information. University of California physician Wendy Robbins recently drew public attention to the properties of alpha-linolenic acid and its effect on the male body.
She conducted the research described in the American journal "Biology of Reproduction", in which 117 men in the age group from 21 to 35 participated. They were divided into two groups, the first of which did not eat nuts, and the second received 75 products a day (this "dose" was chosen due to the fact that scientists calculated that it does not increase body weight, but also increases the level of healthy fats in the blood).
Studies have shown that after three months, the quality of sperm (namely, motility, concentration and viability of sperm) in the participants of the experiment (second group) improved significantly. Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginic acid, which have a direct effect both on sperm quality and on improving blood microcirculation through blood vessels in the pelvic organs and The last fact is that it has a positive effecton potency, so you can answer positively to the question of whether walnuts help with potency, the most important thing is to know exactly how they should be consumed and in what quantity. Moreover, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and allow you to eliminate its consequences.
Bitan! For the treatment of sexual impotence in men, walnuts were recommended by the founder of medicine Avicenna, who was among the first to notice how much they increase sperm vitality and improve blood filling of the penis (they bring no less benefit to the female body than men)
Brazil nuts and their effect on the male body
Few people know about this that a rare endangered species of monkey from the genus Capuchin owes its continuation to the life of Brazil nuts, which they love very much. The fact is that this genus of monkeys is able to open the hard shell and reach the nutritional core that contains a supply of all useful vitamins and trace elements. The composition of the fruits of this tree contains a large amount of selenium and the amino acid arginine, which are considered the most powerful antioxidants.
The above components can increase testosterone levels in the blood of men, improve the quality and quantity of ejaculate and increase the level of sperm motility, which is often mentioned in the scientific literature.
Special attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population of the planet today suffers from this disease, so it is not surprising that people with such a diagnosis suffer from erection problems. Many good things can be said about arginine, but especially experts point out that it is a natural remedy, because this acid stimulates erection by improving blood flow to the penis (this amino acid increases nitric oxide production and causes veins to dilate, which increases blood flow through blood vessels)
When talking about which nuts increase potency in men, you should not ignore the above information, because there is evidence that consuming two or three Brazil nuts a day can meet the body's need for a daily dose of selenium and increase male strength, thus preventing the development of erectile dysfunction.
Bitan! Increasing the dose of using these nuts can reduce the level of testosterone in the body (due to too high a concentration of selenium in the blood) and thus cause the development of erection problems, so they should not be abused.
Peanuts and almonds for potency
Like most walnuts, peanuts contain a high concentration of useful fatty acids. However, the benefits of peanuts for men are not only in the content of omega-3, but also in the large amount of vitamins and minerals. In this product you can find such useful substances as:
- B vitamins.
- Trace elements (calcium, phosphorus, iron).
- Vitamins of group C.
Another important element is antioxidants.
This is the scientific name for substances that inhibit the aging process of the body. Peanuts (as well as peanut butter) contain them in excess, so regular use of this product will help keep the body in good shape, which definitely has a positive effect on potency.
The benefits of almonds for men are invaluable - it may be the most effective way to maintain sexual health. This product not only contains a lot of micronutrients, but also effectively cleanses blood vessels, preventing them from clogging. What are the benefits of almonds for men other than this? It has a choleretic effect. Another plus of this nut is its ability to lower blood glucose levels. This property can be used not only by diabetics. Lowering blood glucose levels helps control appetite, leading to excellent physical fitness (and as a result of an active sex life).
Useful features
- Nuts can dilate blood vessels and normalize blood pressure
- They are also an excellent healthy snack, after which no extra pounds will be added
- Any type of walnut contains vitamins that can resist excessive cholesterol and atherosclerosis.
- It is recommended for people with diabetes because they can lower blood glucose
- Prevention of aging and cancer
- Strengthens and strengthens nails and hair
- They effectively affect the functioning of the genitals
Contraindications:
- Don’t consume them too much. May cause an allergic reaction and enlargement of the liver.
- Avoid these foods if you have metabolic difficulties or liver problems.
- If you have heart failure, see a doctor before eating nuts
To get rid of the disease quickly, you need to take selected and favorite nuts for potency in raw form.
Do not fry them in oil and salt: it will only destroy all the useful properties. If you want to eat a mixture of honey with crushed product, take this medicine for three hours, 1 tablespoon before going to bed. By the way, think about what you eat. Proper nutrition will also have a beneficial effect on the male body. Quitting smoking and alcoholic beverages will be of great help in strengthening your erection.
All this will increase the potential of the stronger sex in a short time and at minimal cost. You can eat walnuts as a snack, which will be both tasty and very useful at the same time.
Nuts contain vitamin E which has a direct impact on the quality of every man’s ejaculate. If your couple has not been able to have a child for a long time, it is worth introducing any type of this product into their diet. And after a while, the spermogram will show amazing results: mobility will increase, and pathologies will disappear. To forget forever about potency problems and deficiencies in bed, eat properly and don’t forget about nuts. This simple product can relieve you of serious ailments and bring joy and sexual pleasure back to life.
Benefits of walnuts for men's health
This fruit contains many different beneficial substances that are involved in the construction of male sex hormone molecules, affect the quality of sperm and wider blood vessels, including the reproductive system.
Walnuts are a high calorie food that allows you to recover quickly. Trace elements also affect the psychological state.
Three points are important for a normal erection:
- Normal levels of male sex hormones in the blood (testosterone and its derivatives).
- Complete blood flow (absence of cholesterol plaques in blood vessels).
- Positive psychological component (good mood and resistance to stress).
Absolutely all nuts affect the above factors for the appearance of an erection in a man. But Walnut is recognized among them as the champion.
All types of raw materials contain, in greater or lesser quantities, the necessary substances to improve potency, normalize blood flow and correct the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, X, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic glyceride and others.
Each nucleolus carries a small charge to fight erectile dysfunction in the form of natural chemical compounds. Some of them help increase the synthesis of male sex hormones, others control the filling of the corpora cavernosa of the penis with blood, and others contribute to the creation and maintenance of normal libido. The dependence of the potency on specific compounds is given below:
- Zinc is involved in building testosterone molecules.
- Selenium - increases hormone synthesis.
- Calcium and magnesium are important metabolites in the cells of the nervous system. Lack of these elements leads to the development of chronic fatigue and depression, which is directly related to decreased libido and potency.
- Arginine is involved in the synthesis of nitric oxide, the latter reduces the tone of the vascular wall, thereby increasing blood flow to the cavernous bodies of the penis.
- Vitamins C and B stimulate testosterone synthesis.
- Vitamins A, E and K - natural antioxidants, are involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the lipid spectrum of the blood and suppress the production of low-density lipoprotein. As a result, cholesterol does not settle on the inner wall of blood vessels and does not interfere with blood flow.
All fruits are high in calories and help in quick recovery.
Thus, walnuts have not only a direct effect of restoring potency (testosterone synthesis), but also indirect (improving blood flow, stabilizing the psychological state, correcting the lipid spectrum, restoring energy costs).
The chemical composition of different nuts is almost identical (see table), the difference is only in percentages.
| Substances / A kind of walnut |
Vitamins | Trace elements | Poly- and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| Walnut | A, B, C, E, K, PP | Potassium, calcium, magnesium, manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Hazelnut | E | Selenium | Arginine | |
| Cashew | TO | Zinc | Arginine | |
| Pistachios | V | Zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Almonds | EVERYTHING | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazil nut | IN 1 | Selenium magnesium | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | Arginine |
| Peanuts | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic and others | ||
| Pecan | E, A, B | Phosphorus, calcium, magnesium, zinc | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | |
| Pine nuts | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic and others | Lysine, methionine, tryptophan |
The most important "fighters against impotence" are pistachios, unripe almonds, walnuts and pine nuts. The nuclei of this species contain the highest concentration of substances that promote erection.
But in addition to the benefits, nuts can also bring harm. General contraindications to the use of the product are: damage to the liver, intestines, decompensation of diabetes, blood clotting disorders. Temporary ban - for people with a broken jaw.
Evaluation of potency drugs
The best drugs for potency were chosen by experts, first of all, according to the recommendations and assessments of doctors. As erectile dysfunction has become a real scourge of the male population, new drugs are constantly appearing on the market. And that significantly complicates the choice. When selecting candidates, the following factors were taken into account:
- Group - synthetic, homeopathic, herbal preparations, dietary supplement;
- Form of release - solution, drops, tablets, capsules, pills, ointments, gels, sprays;
- Application - one-time or course;
- Contraindications - diseases, allergies;
- Side effects - the risk of developing such symptoms;
- Interaction - with what it can be combined, which is forbidden;
- The manufacturer is a certified product or a suspicious company.
For many customers, price is an important indicator. Some can afford to import branded goods, others prefer to treat with generic drugs, domestic counterparts. The experts also selected effective potency drugs according to the reviews of men who shared the results of the treatment, as well as according to the recommendations of medical experts.
Useful recipes with nuts to increase potency
Since absolutely all types of nuts are healthy for men, the simplest recipe is to consume a mixture of fruits in their natural form. Today, different types of fruit are widely available. Therefore, it will not be difficult to find and buy a quality product. A mixture of a few nuts will not only improve the functions of the reproductive system, but will also saturate the body. Therefore, it is recommended that the product be eaten as a healthy snack. There are also more effective recipes for increasing sexual performance.
Walnut and honey
Walnuts are considered the most common and available. Honey can enhance the positive effect. Everyone knows that regular consumption of natural honey strengthens the body, increases resistance to various pathogenic microorganisms. A mixture of nuts with honey cleanses blood vessels, normalizes blood pressure and increases blood flow to the penis.
The recipe is as follows:
- 150 grams of walnuts are ground in a blender;
- Add 2 tablespoons of honey;
- Take 1 tablespoon during the day.
You can consume half of this mixture just before sexual intercourse. And once you’ve prepared the viscous mixture, you can make small sweet tablets and store them in the fridge. You can chew the treat at any time of the day.
A mixture of walnuts and dried fruit
It is very useful to combine different types of walnuts. This will only amplify the effect. So hazelnuts, almonds, peanuts, cashews, walnuts are mixed. Each type is taken in the same amount - 50 grams. Furthermore, the walnut mixture is saturated with the same amount of the following dried fruits: prunes, dried apricots, raisins. You can grind the ingredients. The mixture is packed in thick polyethylene and stored in a cool place. It is worth taking 1 tablespoon 5-6 times a day. Also, the mixture can be added to oatmeal for breakfast.
Walnuts and sour cream
Sour cream is known to have a positive effect on the daily activity of young people. High levels of calcium and protein directly affect the reproductive system. You can prepare the medicine as follows:
- Chopped walnuts (any) - 50 grams;
- Sour cream (natural yogurt) - 300 grams;
- Lemon - 1 tablespoon lemon juice
- A few slices of ginger (1 chopped banana can be used);
- The mixture is ground in a blender.
A healthy cocktail is drunk in one go. Just 1 serving of the product a day is enough to increase libido and sexual activity. Remember that nuts are a highly allergic product.
If you are allergic to food, fruit should be handled with extreme caution. It is better to find another way to increase the potency of food
Which nuts are good for men and their sexual health? This question is asked by many people who care about their health and potency. Many have repeatedly heard that, in order to maintain a healthy attraction, one must eat certain foods, especially nuts. Which and why - we will now analyze.